Introduction
The number of people suffering from mental health conditions continues to increase globally, with a quarter of individuals affected. This growing crisis highlights the importance of effective campaigns to advocate for better awareness, reduced stigma, and improved access to mental health care.
Mental illness is a serious health condition that can have a substantial influence on one’s thoughts, mood, and behavior, causing suffering and interfering with everyday living. It can range from moderate to severe impacts on jobs, relationships, and everyday activities. Mental illnesses, whether they are moderate or severe, have the potential to last a lifetime and can cause significant handicaps.
According to the World Health Organization (WHO), “mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.”
Furthermore, according to WHO reports, one in every eight people globally has a mental disorder issue. The number of suffering people is increasing day by day, which means that by 2024, 970 million individuals worldwide will be affected by mental health.
Types of Mental Health
There are several types of mental health listed in the below table.
What are the main causes of Mental Health?
Several factors cause mental illness some are discussed below in the table.
Symptoms of Mental Health
Please find below a list of symptoms that can cause mental health issues.
- Excessive or insufficient eating and sleeping habits.
- Mood-swinging experiences
- Thinking of harming yourself or others
- Suicidal thinking
- Too much use of drugs, smoking, or drinking
- Feeling hopeless and helpless
- Irregularity of daily routine tasks
- Feelings unusually angry, confused, worried, or scared
- Unconditionally shouting at your family and friends
8 Key factors to improving your mental health
- Prioritize Restful Sleep
Proper sleep is essential for mental wellness. Maintain a consistent sleep schedule, establish a tranquil sleep environment, and get support from a sleep specialist as required.
- Seeking Professional Help
Consulting mental health professionals like therapists or psychologists offers valuable insights, coping strategies, and emotional support. Psychiatrists may prescribe medications when necessary for managing symptoms of mental health disorders effectively.
- Nurture Relationships
Develop good relationships to reduce loneliness and obtain emotional support. Check in often with friends participate in common activities, and prioritize quality time together.
- Reduce social media Usage
Limit your time on social media to prevent comparisons and boost your self-esteem. Choose meaningful activities and limit phone use, particularly before bedtime.
- Engage in Physical Activity
Physical activity can reduce stress, improve mood, and manage mental health issues. Find pleasurable physical activities, such as walking, yoga, or dance.
- Consume Nutrient-Rich Foods
Include mood-boosting foods such as berries, bananas, and fatty fish. Maintain hydration and minimize your consumption of alcohol, caffeine, and processed sweets which can worsen anxiety.
- Seek Sunlight
Spend time outdoors to boost vitamin D levels and improve mood. Even a few minutes of exposure to natural light can positively affect mental well-being.
- Embrace Laughter for Anxiety Relief
Incorporate laughing into your daily routine to reduce anxiety. Spend time with a funny buddy, attend a comedy concert, or watch charming web videos. Laughter is a great strategy for anxiety relief, providing a lighter respite and generating a sense of happiness and relaxation
Need Mindful Activities
Mental Health Checklist
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